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Experience Change Counselling

Category: Trauma – Healing from Trauma

Trauma - Healing from Trauma

How to help your child process COVID 19 – Thoughts from a Family Therapist.

Posted on March 22, 2020March 23, 2020

As a Family Therapist, and as a mother of two, I join my community in navigating  this recent COVID 19 outbreak. For me this also means fielding big questions for little people. In this article I hope to provide a few tips and explanations on how to support your children while they try to make sense […]

Trauma - Healing from Trauma

“… But other people have experienced worse than me”: How Trauma is Often Misunderstood.

Posted on January 10, 2020January 10, 2020

“… But other people have experienced worse than me” As a therapist, this is a phrase I often hear from clients in session. It comes on the heels of someone sharing a very difficult experience. Clients will say this when they wonder if its ok that their experienced is impacting them in difficult ways. The […]

Trauma - Healing from Trauma

Therapy: Sweater Vest Not Included

Posted on December 27, 2014July 19, 2019

A snap shot of what therapy actually looks like By Alisha Stobbe   Therapy tends to conjure up specific images for people. Pop culture often depicts therapy with an older gentleman, a wool suit, an indifferent gaze, and a pad of paper in hand. Probably the most common picture of classical therapy (no thanks to […]

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