Individual counselling is a unique opportunity to explore where you came from and who you want to be.  We often land in adulthood without a lot of opportunity to reflect and be intentional about how we move through the world. When you join with one of our counsellors you will be choosing to carve out time to explore what you love about your life and what is causing you distress. Our goal as therapists is to work with you and the changes you are hoping for in your life. This journey often involves looking at familiar patterns, mindsets, and beliefs that run in the background, inevitably shaping perspectives and decisions.